Weigh In record (no journal entry) for 25 January 2012
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129.2 lb
Lost so far: 55.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1358 kcal
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Fat: 58.83g | Prot: 87.54g | Carb: 124.60g.
Breakfast: Large Eggs, 45 Calories and Delightful 100% Whole Wheat Bread, Sugar Free Strawberry Preserves, Light Butter, Coffee, 2% Reduced Fat Milk. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, Light Fat Free Sour Cream & Onion, Reduced Fat Colby-jack Cheese. Dinner: Pinto Beans, Original Diced Tomatoes and Green Chilies, Broccoli & Cauliflower, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 2.2 lb a week
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