Weigh In record (no journal entry) for 25 January 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1104 kcal
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Fat: 31.48g | Prot: 83.40g | Carb: 136.23g.
Breakfast: bolthouse farms protein plus, instant grits kroger. Lunch: butter, olive oil, mixed vegetables, tilapia. Snacks/Other: bolthouse protein, halls, halls. more...
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gaining 3.0 lb a week
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