Weigh In record (no journal entry) for 07 February 2017
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125.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1586 kcal
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Fat: 61.87g | Prot: 63.06g | Carb: 198.62g.
Breakfast: Fat Free Plain Yoghurt, Coffee with Skim Milk, Muesli Big Crunch. Lunch: Apricot Jams and Preserves, Multigrain Bread, Crunchy Peanut Butter, Beef Tongue, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Grilled or Baked Pork Chop (Lean Only Eaten), Tomato and Cucumber Salad with Oil and Vinegar, Brown Rice, Baked Potato (Peel Eaten), Chocolate Ice Creams. Snacks/Other: Wonder Bar Milk, Peach, Carrot Cake. more...
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steady weight
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