xJuanGarciax's Journal, 07 February 2017

244.2 lb Lost so far: 1.3 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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3661 kcal

Fat: 148.89g | Prot: 297.00g | Carb: 272.75g.   Breakfast: Whey Shake, LeanFit Whey Protein Shake - Natural Chocolate. Lunch: Chicken Breast, Taco Bell Tostada, Taco Bell Crunchy Taco, Taco Bell Bean Burrito. Dinner: Chicken Leg (Skin Not Eaten), Bread Stuffing, Macaroni or Noodles with Cheese. more...

3716 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...