Weigh In record (no journal entry) for 25 January 2012
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135.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1796 kcal
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Fat: 51.59g | Prot: 69.91g | Carb: 265.27g.
Breakfast: Original Hot Wheat Cereal, Ezekiel 4:9 Cinnamon Raisin Bread, almond milk unsweetened, Fried Egg without Fat. Lunch: Organic Vegetarian Chili, Original Saltine Crackers, Pumpkin Squash Ravioli. Dinner: Baked Onion Rings, Organic Black Beans, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: Strawberries, Lowfat Plain Kefir, Haagen Dazs Ice Cream Pistachio, Oatmeal Raisin Cookies, Oranges, Reduced Fat Colby-Jack Cheese Sticks, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Coffee with Cream and Sugar. more...
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losing 5.6 lb a week
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