Danielle Hawkins's Journal, 07 February 2017

144.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 43.36g | Prot: 138.94g | Carb: 129.48g.   Breakfast: Egg White, So Delicious Coconut Milk Creamer - French Vanilla, Maple Grove Farms Sugar Free Syrup, Dave's Killer Bread Powerseed Bread Thin Sliced, Lean Whey Charms. Lunch: Arctic Zero Ice Cream Bar, Lisanatti Soy-Sation Shredded 3 Cheese Blend, Stubb's Bar-B-Q Sauce Original, Heritage Farm Chicken Breast with Rib Meat, Isernio's Breakfast Chicken Sausage, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Trader Joe's Fresh Vegetable Tray, Pace Picante Medium Salsa, Kale Chopped Salad Only, Reddi-wip Fat Free Dairy Whipped Topping, Great Value Sugar Free Strawberry Jello, Sabra Roasted Red Pepper Hummus, Heritage Farm Chicken Breast with Rib Meat, Great Value Frozen Cut Green Beans, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dave's Killer Bread Powerseed Bread Thin Sliced. Snacks/Other: Hunt's Sugar Free Vanilla Pudding Snack Pack, Chicken Wing Drummettes Kroger, Hunt's Sugar Free Chocolate Pudding Snack Pack, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Arctic Zero Ice Cream Bar, Bragg Organic Apple Cider Vinegar, Lean Whey Charms, Sports Research Collagen Peptides. more...

2610 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 19 minutes, Running - 6/mph - 6 minutes, Yoga - 1 hour, Stair Climber (Stepper) - 40 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...