Weigh In record (no journal entry) for 07 February 2017
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248.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 February 2017:
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634 kcal
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Fat: 30.33g | Prot: 36.83g | Carb: 52.54g.
Breakfast: Corn Tortilla, Scrambled Egg, Freshly Squeezed Orange Juice, Coffee. Lunch: Roast Beef Sandwich with Cheese. Dinner: Oven Poppers Crab Stuffed Sole, Trader Joe's Corn Chips. Snacks/Other: Dry or Hard Salami. more...
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gaining 0.4 lb a week
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