Weigh In record (no journal entry) for 07 February 2017
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191.4 lb
Lost so far: 20.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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310 kcal
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Fat: 7.20g | Prot: 17.43g | Carb: 50.26g.
Breakfast: Pear. Lunch: Subway Light Mayonnaise, Giant Eagle Cherry Tomatoes, Kirkland Signature Extra Lean Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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gaining 1.9 lb a week
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