Weigh In record (no journal entry) for 25 January 2012
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124.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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967 kcal
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Fat: 33.72g | Prot: 78.55g | Carb: 83.62g.
Breakfast: Hard Boiled Egg, Cream (Half & Half, Fat Free), 0% Greek Style Yogurt. Lunch: Reduced Fat Whipped Cream Cheese Spread, Multigrain Bread, Turkey Sausage Snack Sticks, Cheese Heads 100% Natural Light String Cheese. Dinner: Steamed White Rice, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Free Vanilla Ice Cream, hersheys bliss white chocolate. more...
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1813 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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