Weigh In record (no journal entry) for 07 February 2017
|
166.8 lb
Lost so far: 89.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2017:
|
2064 kcal
|
Fat: 129.00g | Prot: 172.65g | Carb: 48.13g.
Breakfast: Protein Pantry Bacon and Cheese Omelet, Jennie-O Extra Lean Turkey Bacon, Celestial Seasonings Bengal Spice Herbal Tea. Lunch: Baby Spinach, Bell Peppers, Boar's Head Muenster Cheese, Pork Chops (Top Loin, Boneless). Dinner: Ground Beef (80% Lean / 20% Fat), Extra Virgin Olive Oil, Cauliflower, Sea Salt. Snacks/Other: Ideal Protein Soy Nuts - BBQ, Hard-Boiled Egg, Protein Pantry Peanut & Caramel Coated Soy Snacks, Kerrygold Aged Cheddar Cheese, Tap Water, Protein Pantry GR8-Dophilus, Natura Potassium Calcium Supplement, Protein Pantry Caprylic Acid. more...
|
|
2034 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scott 2's weight history
|