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chewnins
Journal
07 Feb 17
chewnins's Journal, 07 February 2017
chewnins's Profile
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Weigh In record (no journal entry) for 07 February 2017
184.4 lb
Lost so far:
55.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2017:
2458 kcal
Fat: 75.47g | Prot: 122.52g | Carb: 214.40g.
Breakfast:
Bananas, Dannon Oikos Triple Zero - Strawberry, Clif Bar Clif Bar - Chocolate Chip.
Lunch:
Old Dutch Original Kettle Chips, Publix Philly Cheese Steak Sub.
Dinner:
Whiskey and Cola, Potato French Fries, Tyson Foods Lightly Breaded Chicken Breast Strips, Lagunitas Lagunitas IPA.
Snacks/Other:
Safeway Peeled Baby-Cut Carrots.
more...
2442 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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chewnins's weight history
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