Weigh In record (no journal entry) for 25 January 2012
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186.5 lb
Lost so far: 25.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1490 kcal
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Fat: 80.93g | Prot: 76.91g | Carb: 119.34g.
Breakfast: Buttermilk Complete Pancake Mix, Cream (Half & Half, Fat Free), Butter (Salted), Sourdough Square. Lunch: Extra Crunchy Peanut Butter, Pepper Jack Cheese, Pork Salami (Dry or Hard), KRO LOWFAT COTTAGE CHS. Snacks/Other: Gold-Bears Gummi Candy. more...
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losing 14.0 lb a week
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