DeacJan's Journal, 25 January 2012

169.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 32.61g | Prot: 58.52g | Carb: 131.02g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Fat Free Milk, light cream. Lunch: Ketchup , Light Hot Dog Rolls, 98% Fat Free Hot Dogs, Light & Fit Yogurt - Cherry Vanilla. Dinner: skillet chicken nachos. Snacks/Other: Clementine. more...

2116 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...