Weigh In record (no journal entry) for 07 February 2017
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162.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1451 kcal
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Fat: 45.47g | Prot: 88.00g | Carb: 180.69g.
Breakfast: President's Choice World of Flavours Butter Chicken Pizza. Lunch: Nordica Cottage Cheese, Golden Delicious Apples. Dinner: Chicken Breast, McCain Straight Cut Fries. Snacks/Other: Orville Redenbacher's Smart Pop, Becel Margarine, Coffee-Mate Original, President's Choice Stevia Natural Source Calorie-Free Sweetener, Snack Pack No Sugar Added Chocolate Pudding. more...
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losing 0.9 lb a week
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