Weigh In record (no journal entry) for 07 February 2017
|
179.2 lb
Lost so far: 19.0 lb.
Still to go: 40.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 February 2017:
|
1524 kcal
|
Fat: 93.58g | Prot: 78.26g | Carb: 107.04g.
Breakfast: Ovo, Sadia Bacon, Tirolez Creme de Leite Fresco. Lunch: Coco Seco, Sal, Gengibre, Maçãs Fuji, Limão, Cenouras, Beterrabas. Dinner: Tirolez Creme de Leite Fresco, Manteiga (com Sal), Batatas (sem Casca, com Sal, Fervido), Sal, Taeq File de Truta Arco-Iris Criadouro. Snacks/Other: Jasmine Linhaça Marrom. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alezaragoza's weight history
|