Weigh In record (no journal entry) for 25 January 2012
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134.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1830 kcal
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Fat: 48.45g | Prot: 57.20g | Carb: 230.50g.
Breakfast: Light Fat Free Harvest Peach Yogurt. Lunch: Steamed or Boiled Shrimp, Cooked Oysters. Dinner: Saigon Sizzle Stir Fry Sauce, White Rice (Medium-Grain, Cooked), Stir Fry Vegetables. Snacks/Other: York Peppermint Patty (Fun Size), Coca-Cola Classic Soda, Petit Four, Jelly Belly, King Cake, Winterfresh Gum. more...
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losing 16.8 lb a week
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