sliverhides's Journal, 07 February 2017

Weigh In record (no journal entry) for 07 February 2017

181.0 lb Lost so far: 5.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2017:

470 kcal

Fat: 16.42g | Prot: 25.38g | Carb: 56.14g. Breakfast: Coffee with Cream and Sugar. Lunch: Subway 6" Buffalo Chicken. more...

3440 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours. more...

gaining 7.0 lb a week


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sliverhides's weight history