Weigh In record (no journal entry) for 07 February 2017
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137.2 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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916 kcal
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Fat: 19.65g | Prot: 62.63g | Carb: 133.51g.
Breakfast: Kellogg's Special K Cereal Bars - Strawberry, Coffee. Lunch: Southern Grove Salad Toppers, Great Value Romaine Lettuce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hebrew National 97% Fat Free Beef Franks. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Swordfish (Cooked, Dry Heat). Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Bar), Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cone, Pop Secret 100 Calorie Homestyle Popcorn, Bananas. more...
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losing 7.0 lb a week
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