Weigh In record (no journal entry) for 19 February 2010
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126.0 lb
Lost so far: 128.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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986 kcal
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Fat: 24.45g | Prot: 68.41g | Carb: 157.71g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), wheatena. Lunch: nature's path kamut puffs, 30 marinade - caribbean jerk, 30 minute marinade - Southwest, Portabella Mushrooms. Dinner: ginger dressing, ginger, broccoli, salmon, Onions, lettuce. Snacks/Other: Sugar Free Creamsicle, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
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1560 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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shelynne's weight history
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