Weigh In record (no journal entry) for 07 February 2017
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189.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1678 kcal
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Fat: 51.42g | Prot: 82.91g | Carb: 206.98g.
Breakfast: Chocolate Yogurt (Nonfat), White Bread, Trader Joe's Egg White Salad with Chives. Lunch: Yves Veggies Meatless Deli Salami, Perkins Restaurant Strawberry Compote, Cherry Tomatoes, Philadelphia Light Strawberry Cream Cheese, Feta Cheese Apetina, Sweet Red Peppers, Cucumber (with Peel), Lindora Fusilli, Racconto Sun-Dried Tomato Pesto, Tortilla. Dinner: Stonewall Kitchen Sun-Dried Tomato Pesto, Lettuce Salad with Assorted Vegetables, Spinach Noodles, Grilled Fish. Snacks/Other: Shiraz Wine, Bananas, Carrots, Celery, Apples. more...
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3092 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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