Weigh In record (no journal entry) for 06 February 2017
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196.9 lb
Lost so far: 1.9 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1686 kcal
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Fat: 49.00g | Prot: 171.80g | Carb: 135.20g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Country Fresh 2% Milk, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Dr. Pepper Dr. Pepper (12 oz), Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Mild Chicken Strips. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, vpx Synthesize. more...
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2551 kcal
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Activities & Exercise:
Desk Work - 2 hours, P90X - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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