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First thing in the morning weight no food or drink. BMI 43
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181.5 lb
Lost so far: 5.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1621 kcal
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Fat: 79.04g | Prot: 83.83g | Carb: 198.28g.
Breakfast: Navitas Naturals Organic Raw Maca Powder, Fiber One Chewy Bars - Oats & Chocolate, Coffee, Coffee with Cream. Lunch: Lean Cuisine Culinary Collection Spinach, Artichoke & Chicken Panini. Dinner: Green Giant Hass Avocado, Roasted Potato (Fat Added in Cooking), Birds Eye Sea Salt & Cracked Pepper Brussels Sprouts, Perdue Boneless Skinless Chicken Breast. Snacks/Other: M&M's Milk Chocolate M&M's, Trumoo Chocolate Milk, Starbucks Tazo Black Shaken Iced Tea Lemonade Unsweetened (Venti), Jack Link's Original Hickory Smokehouse Beef Jerky. more...
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2135 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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