Weigh In record (no journal entry) for 25 January 2012
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168.2 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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2187 kcal
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Fat: 62.11g | Prot: 40.57g | Carb: 378.39g.
Breakfast: Raisins, Water , Special K Red Berries Cereal, Fruit Punch 100% Juice (6.75 oz), Maria Cookies, Cranberry Juice (Unsweetened) . Lunch: Hi-C Flashin’ Fruit Punch (Small Cup), Very Berry Sundae, Polish Sausage. Snacks/Other: Almonds, Sprite, Sun Chips Garden Salsa, Dentine ICE Peppermint, Water (Bottled), Banana Chips . more...
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losing 8.4 lb a week
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izescobar's weight history
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