Weigh In record (no journal entry) for 25 January 2012
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1591 kcal
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Fat: 60.22g | Prot: 35.85g | Carb: 219.90g.
Breakfast: Natural Creamy Peanut Butter, Homestyle Waffles, Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Sweetened Iced Tea (Large), Waffle Potato Fries (Medium). Dinner: Marinara Pasta Sauce, Garden Delight Spaghetti Pasta, Lettuce Salad with Assorted Vegetables, Natural Crumbled Feta Cheese, Light Greek Vinaigrette. Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond, Activia Fiber Yogurt - Vanilla & Cereal. more...
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2268 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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