Weigh In record (no journal entry) for 07 February 2017
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156.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1498 kcal
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Fat: 52.40g | Prot: 124.84g | Carb: 150.27g.
Breakfast: Egg, Egg White, Bananas, Fage Total 0% Greek Yogurt, Roasted Salted Hulled Sunflower Seeds, Sprouts Farmers Market Whey Protein Isolate. Lunch: Kale, Vinaigrette Dressing, Lucerne Fat Free Cottage Cheese, Peanut Butter, Fuji Apples, Sprouts Farmers Market Whey Protein Isolate, Eating Right Peeled Baby-cut Carrots. Dinner: Almonds, Challenge Whipped Butter, Sprouts Farmers Market Whey Protein Isolate, Trader Joe's Hass Avocado, Sprouts Farmers Market black beans cooked, Brussels Sprouts. Snacks/Other: Sprouts Farmers Market sprouts popcorn. more...
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losing 5.6 lb a week
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