Naiomy's Journal, 25 January 2012

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Weigh In record (no journal entry) for 25 January 2012

185.0 lb Lost so far: 6.0 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:

958 kcal

Fat: 34.72g | Prot: 42.77g | Carb: 123.45g. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Southwest dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Peanut Butter Icing Chocolate Cake, Banana Cake, Nature Valley Granola Thins. more...

2044 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.9 lb a week

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Naiomy's Journal, 25 January 2012

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