Weigh In record (no journal entry) for 25 January 2012
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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995 kcal
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Fat: 32.00g | Prot: 49.00g | Carb: 135.50g.
Breakfast: special k chocolatey delight, vanilla coffee creamer. Lunch: smart ones homestyle turkey and stuffing. Dinner: skinless chicken breast. Snacks/Other: nature valley granola thins, sweet and salty nut. more...
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losing 7.0 lb a week
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jamiebrady's weight history
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