mikeze71's Journal, 07 February 2017

161.8 lb Lost so far: 5.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 51.86g | Prot: 48.75g | Carb: 276.35g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Formaggio Fresco Morbido, Spaghetti, Caffè Espresso. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Campagnole. Snacks/Other: Ikea Food Pepparkakor, Tè (Infuso), Banane, Caffè Espresso. more...

1788 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...