Weigh In record (no journal entry) for 07 February 2017
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145.8 lb
Lost so far: 33.4 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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479 kcal
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Fat: 19.73g | Prot: 37.40g | Carb: 38.94g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Coffee, Coffee, Egg Beaters Egg Beaters - Original, Egg Beaters Egg Beaters - Original. Lunch: Marketside Leafy Romaine Salad, Tyson Foods Boneless Skinless Chicken Breasts, Newman's Own Light Balsamic Vinaigrette. Dinner: Newman's Own Light Balsamic Vinaigrette, Mixed Salad Greens. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, America's Choice Natural Almonds. more...
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losing 0.4 lb a week
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kyoung1287's weight history
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