Weigh In record (no journal entry) for 07 February 2017
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145.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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2368 kcal
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Fat: 40.64g | Prot: 170.94g | Carb: 308.08g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Arla Skyr Icelandic Style Yogurt. Lunch: Tomatoes, Morrisons Braeburn Apples, Heinz BBQ Sauce, Chicken Breast Meat, Olive Oil, Sweet Potato. Dinner: Tomatoes, Tesco Caramelised Red Onion Chutney, Rocket, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt, Asda Chosen By You Cooked Ham. Snacks/Other: Caffe Nero Latte - Skimmed Milk (Regular), Tesco Braeburn Apple, Tesco Braeburn Apple, Sainsbury's Be Good to Yourself Beef Lasagne, Tesco Marrowfat Processed Peas, Relentless Origin Ultra. more...
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losing 6.2 lb a week
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