Weigh In record (no journal entry) for 25 January 2012
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171.0 lb
Lost so far: 32.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1125 kcal
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Fat: 49.92g | Prot: 100.32g | Carb: 66.34g.
Breakfast: egg white, turkey sausage, Nonfat Iced Latte (Grande). Lunch: sargento colby, real bacon pieces, spinach, chopped ham, sunflower seeds. Dinner: yellow corn tortilla chips, velveeta, lean ground beef, shredded iceberg. more...
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2460 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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