BobMciu's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
221.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
445 kcal Fat: 4.83g | Prot: 36.50g | Carb: 69.31g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Muscle Milk Protein Plus, Strawberries, Banana, Pineapple. more...
on diet BobMciu's own diet   losing 3.5 lb a week

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