BobMciu's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
221.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
445 kcal Fat: 4.83g | Prot: 36.50g | Carb: 69.31g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Pineapple, Strawberries, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Muscle Milk Protein Plus, arbonne fiber boost. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

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Shelby lazeren recorded a Weigh In at 292.8 lb.
Hagor recorded a Weigh In at 288.0 lb.
rbehnken recorded a Weigh In at 206.4 lb.
neil_dizon updated their Food Diary.
EMT1372 recorded a Weigh In at 208.0 lb.
jimt36 recorded a Weigh In at 190.4 lb.
VvMike recorded a Weigh In at 222.2 lb.
Gwash139 recorded a Journal Entry and a Weigh In at 180.6 lb.