kendrayk's Journal, 25 January 2012

224, 224, 224

224.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 61.42g | Prot: 58.68g | Carb: 130.62g.   Lunch: American Cheese, Dutch Country Double Fiber 100% Whole Wheat, Turkey Salami (Cooked). Dinner: Crunchy Breaded Tilapia Fillets, Sugar Snap Peas. Snacks/Other: Mini Honey Teddy Grahams, Captain's Wafers Cream Cheese and Chives. more...

3222 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...