sharastan's Journal, 25 January 2012

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Weigh In record (no journal entry) for 25 January 2012

244.0 lb Lost so far: 36.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:

492 kcal

Fat: 9.30g | Prot: 40.10g | Carb: 66.51g. Lunch: Chunk White Albacore Tuna in Water, Apples, Hearty Crispbread, Cucumber (with Peel). Dinner: Strawberries, Chili (Small). more...

2696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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sharastan's Journal, 25 January 2012

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