Bor's Journal, 25 January 2012

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Weigh In record (no journal entry) for 25 January 2012

289.4 lb Lost so far: 45.6 lb. Still to go: 54.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:

820 kcal

Fat: 19.00g | Prot: 70.00g | Carb: 101.00g. Breakfast: OPTIFAST 800. Lunch: Opti-fast Shake. Dinner: Optifast 800 Garden Tomato Soup Mix. Snacks/Other: Peanut Butter Chocolate Bar, Optifast choclate bar. more...

3301 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 5.4 lb a week

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Bor's Journal, 25 January 2012

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