Weigh In record (no journal entry) for 25 January 2012
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196.3 lb
Lost so far: 9.2 lb.
Still to go: 11.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2012:
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1923 kcal
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Fat: 63.47g | Prot: 204.01g | Carb: 149.40g.
Breakfast: Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White, skim chocolate milk. Lunch: Clif Builder's Peanut Butter. Dinner: Classic Hummus, flatout, kraft swiss big, granny smith, granny smith, honeysuckle white, honeysuckle white, green onion, green onion, celery, celery, olive oil, olive oil. Snacks/Other: Sweet and Hot Beef Jerky, Builder's Bar - Vanilla Almond. more...
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losing 21.0 lb a week
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