Ellorabay's Journal, 07 February 2017

Weigh In record (no journal entry) for 07 February 2017
141.1 lb Lost so far: 17.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2017:
1757 kcal Fat: 55.57g | Prot: 78.06g | Carb: 240.34g.   Breakfast: Raisins, Oranges, Les 2 Vaches Yaourt Nature 0%, Monoprix Beurre Doux, Dolce Gusto Café au Lait, Carrefour Pain Complet. Lunch: Brossard Cake aux Fruits, Nestlé Grand Chocolat Intense 70%, Café Expresso, Bonne Maman Financier, Carrefour Pain Complet, Riz Blanc, Auchan Haddock Fumé, Crevette, Cabillaud. Snacks/Other: Raisins, Crumble. more...
1915 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 43 minutes, Exercise machine (slow) - 19 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
steady weight



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