Weigh In record (no journal entry) for 25 January 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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971 kcal
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Fat: 29.40g | Prot: 55.90g | Carb: 116.00g.
Breakfast: Chocolate Milk, Pineapple Tidbits, 2% Cottage Cheese. Lunch: Turkey Breast, Body Wise, Miracle Whip, Light Havarti Cheese, Activia Strawberry Yogurt, Crunchy - Peanut Butter. more...
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losing 4.2 lb a week
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