Jafoster's Journal, 25 January 2012

128.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 31.19g | Prot: 38.14g | Carb: 137.38g.   Breakfast: Mini Pretzels, Caramel Macchiato Coffee Creamer, Coffee. Lunch: Chicken Caesar on Three Cheese Sandwich (Half), Broccoli Cheddar Soup. more...

1695 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...