yolysg3's Journal, 07 February 2017

152.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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435 kcal

Fat: 13.57g | Prot: 53.72g | Carb: 27.10g.   Lunch: Baked or Broiled Fish, Zucchini. Dinner: Almonds. Snacks/Other: Spinach, Egg White, HEB Cottage Cheese with Pineapple Chunks. more...

2780 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 35 minutes, Elliptical - 15 minutes, Treadmill - 37 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...