jpendleton's Journal, 25 January 2012

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 79.50g | Prot: 75.71g | Carb: 329.64g.   Breakfast: Morning Coffee, Light Fat Free Boston Cream Pie Yogurt. Lunch: Breadsticks, 14" Large Meat Lover's Thin'N Crispy Pizza, Lemonade Tea, Baked Hot Wings, Red Hot Sauce. Dinner: Cup of Fries, Lemonade Tea. Snacks/Other: Cabernet Sauvignon Wine, Lemonade Tea. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...