Weigh In record (no journal entry) for 25 January 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2094 kcal
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Fat: 90.92g | Prot: 74.01g | Carb: 212.33g.
Breakfast: vitafusion PreNatal Gummy Vitamin, Coffee, Banana. Lunch: Walnut, Cranberry and Goat Cheese Salad without dressing, Spicy Sausage & Lentil Soup. Dinner: Pinot Noir Wine, Chicken Chopped Salad, Tomato & Sweet Basil Bisque. Snacks/Other: Dried Figs (Uncooked), Dried Figs (Uncooked), Vitamin C Emergen C. more...
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2438 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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