Weigh In record (no journal entry) for 25 January 2012
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171.8 lb
Lost so far: 19.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1518 kcal
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Fat: 93.49g | Prot: 98.96g | Carb: 20.71g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Roasted Broiled or Baked Chicken Breast, Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Ultra Light Beer. more...
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2449 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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gaining 4.2 lb a week
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