Weigh In record (no journal entry) for 07 February 2017
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207.9 lb
Lost so far: 4.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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3672 kcal
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Fat: 156.99g | Prot: 203.40g | Carb: 366.25g.
Breakfast: Banan, Delikate Serek Wiejski, Morliny Berlinki. Lunch: Tesco Lasagne Bolognese. Dinner: Mięso z Piersi Kurczak, Kapusta, Sonko Ryż Biały, Oshee Napój Izotoniczny, KFD Premium WPC 80. Snacks/Other: Biedronka Wafle Ryżowe Naturalne, Pikok Smalec z Mięsem i Jabłkiem, Biedronka Kiełbasa Śląska, Pepsi Pepsi, Banan. more...
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losing 3.1 lb a week
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