n8wet10's Journal, 25 January 2012

206.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 68.68g | Prot: 95.62g | Carb: 316.29g.   Breakfast: Corn English Muffins, Whole Grain Cheerios. Lunch: Potato Chips, 6" Chicken Marinara Melt. Dinner: Shepherd's Pie with Beef, Cherry Wheat Beer. Snacks/Other: Ice Cream, Clif Bar - Chocolate Chip Peanut Crunch, Clif Bar - Chocolate Chip Peanut Crunch. more...

2678 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, P90X - 1 hour. more...