biggray's Journal, 01 December 2007

Weigh In record (no journal entry) for 01 December 2007

205.0 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2007:

922 kcal

Fat: 15.27g | Prot: 33.16g | Carb: 163.14g. Breakfast: oatmeal. Lunch: noodle. Dinner: vegetable, vegetables , rice. more...

3486 kcal

Activities & Exercise: Basketball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week


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