Weigh In record (no journal entry) for 07 February 2017
|
172.1 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2017:
|
1788 kcal
|
Fat: 30.74g | Prot: 79.39g | Carb: 307.55g.
Breakfast: Pakkasmarja Mansikka, Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Ruispalat, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Ruispalat, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Klementiinit, Valio Pro feel, Omenat (Golden Delicious), Banaanit, Kahvi. Snacks/Other: Ehrmann Suklaavanukas. more...
|
|
2027 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|