ernestochocolate bar's Journal, 07 February 2017

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Weigh In record (no journal entry) for 07 February 2017

209.2 lb Lost so far: 0 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2017:

969 kcal

Fat: 38.67g | Prot: 46.75g | Carb: 119.84g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Peanut Butter Sandwich. more...

3024 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 0.6 lb a week

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ernestochocolate bar's Journal, 07 February 2017

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ernestochocolate bar's weight history