Weigh In record (no journal entry) for 07 February 2017
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225.8 lb
Lost so far: 12.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1799 kcal
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Fat: 68.96g | Prot: 96.44g | Carb: 205.99g.
Breakfast: Овсяная Каша на Молоке. Lunch: Тушеные Овощи, Мясной Рулет из Курицы или Индейки, Салат с Крабовыми Палочками, Бахетле Булочка Ржаная. Dinner: Груши, Киви, Бризоль. Snacks/Other: Кекс. more...
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losing 12.3 lb a week
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