Weigh In record (no journal entry) for 19 February 2010
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118.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1193 kcal
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Fat: 33.80g | Prot: 67.82g | Carb: 148.62g.
Breakfast: Raspberry Lemonade Sugar Free Soft Drink Mix, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk. Lunch: Cucumber (Peeled), Fat Free Zesty Italian Dressing, Raspberry Lemonade Sugar Free Soft Drink Mix, 4 Cheese Pizza. Dinner: Teriyaki Marinade & Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: vitalicious, Chocolate VitaMuffins, California Golden Raisins. more...
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1992 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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